Jumpstart your transformation with our 28 day total body reset!
Included in the program:
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One-on-one coaching & goal setting
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Weekly meal plans, recipes & grocery lists
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Unlimited access to recorded fitness classes
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Habits workbook & tracker
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Members-only Facebook support group
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Video tutorials
Embark on a made-for-you journey towards optimal health with one-on-one holistic nutrition sessions. We are dedicated to understanding your unique needs, lifestyle, and goals, crafting a comprehensive nutrition plan tailored just for you. We will guide you step by step to nourish not only your body, but your entire being.
Movement essential! I'm here to elevate your fitness journey with fun and dynamic classes, featuring barre, yoga, Pilates, and strength-focused HIIT style classes.
Michelle B, Calgary
"If I could sum up my experience in one word, it would be transformational.
From the very first session to achieving my weight loss goals, the guidance and support I received were beyond my expectations."
Chan S, Calgary
“Cathy’s realistic approach to weight loss was a breath of fresh air compared to traditional, one-size-fits-all diets.
From the outset, it was evident that she genuinely cared about my health and success.”
Trish P, Airdrie
“As the weeks passed, I began noticing significant changes – not just in my physical appearance but also in my energy levels, mood, and self-confidence... And whenever I faced challenges or hit plateaus, Cathy was quick to analyze the situation and provide effective solutions.”