Mat Pilates Classes
Discover the Core Strength Within - Join our invigorating Mat Pilates classes that focus on building a strong foundation from the ground up. Strengthen your core muscles, improve flexibility, and enhance your overall body alignment. Our experienced instructors will guide you through a series of controlled movements that challenge your body while promoting mindfulness and breath control. Whether you're a beginner or experienced practitioner, our Mat Pilates classes offer a dynamic and empowering workout suitable for all fitness levels.
Reformer Pilates Classes
Elevate Your Pilates Experience - Experience the transformative power of Reformer. Classes incorporate specialized equipment to provide resistance-based exercises that target specific muscle groups, resulting in improved muscle tone, flexibility, and posture. Work one-on-one
tailor the exerci to your individual needs, ensuring a challenging yet safe workout. Step onto the reformer and embark on a journey to a stronger, more balanced, and revitalized you.
Regenerate
Janice A.
“Friends introduced me to Cathy’s pilates classes and I am so glad they did! I am hooked! It is a great workout and you will see results. I have better posture and stronger abdominal muscles than I had at 25 – not bad for 50+. What a great start and end to my week – wouldn’t miss it!”
Cynthia C.
"Cathy’s classes transformed the shape of my arms and legs and helped to strengthen my core. Cathy is a wonderful instructor, who is caring and helpful. I really appreciate her focuses on alignment—I have found that even the smallest of adjustments make a real impact on my workout.”
Cailee E.
"I have seen dramatic changes in the shape of my body. I love working with Cathy on the reformer! It's made me leaner in places I had never been able to lose inches in the past. Not only do I feel stronger, my muscles are leaner and longer. I feel good in my clothes and am very proud of how I look."